# Play Fitness and Performance

> HYROX and CrossFit gym offering programs for every fitness goal, age, and experience level

## Core Content

- [HYROX](https://playsydney.com.au/hyrox-training-sydney/): Sydney's Best HYROX Gym Specialist HYROX training in Sydney Strength and endurance training for everyone Get Started What is HYROX?
- [Personal Training](https://playsydney.com.au/personal-training-sydney/): Personal Training at Play Expert Personal Training–Built For You One-on-one coaching tailored to your goals Get Started Personalised Training for
- [Junior and Teen Fitness](https://playsydney.com.au/kids-fitness-sydney/): Join Us And Play Junior and Teen Fitness Program Building free and fearless kids through fitness Free and Fearless Kids
- [CrossFit](https://playsydney.com.au/crossfit-sydney/): Wanna Play? Premier CrossFit Training in Sydney Expert coaching, proven programming, and a welcoming community.  CrossFit done right. Get Started
- [Timetable](https://playsydney.com.au/timetable/): Play Timetable Find your perfect training time across all our programs Weekly Schedule Opening Hours Monday - Friday: 5:00 AM

## Key Topics



# Last updated: 2026-07-18T00:08:17+00:00