Personal Training at Play
Personal training at Play offers completely customised programming designed around your specific needs, goals, and current abilities. Whether you’re building confidence before joining group classes, working toward a specific skill, or need focused attention to reach your goals, our expert coaches create a plan that works for you.
Sessions are 30, 45 or 60 minutes of dedicated coaching time. Your coach focuses entirely on your movement, progress, and development—no distractions, no waiting for equipment, just expert guidance every step of the way.
We offer both one-on-one and semi-private training (1-2 or 3-6 people), giving you the flexibility to train solo or with a friend or partner while still receiving individualised attention and programming.
Book an assessment to discuss your goals and get matched with the right coach
Personal training provides the focused attention and customised approach that accelerates your progress. Our coaches have the expertise to meet you exactly where you are and take you where you want to go.
Expert Coaching
Work directly with experienced coaches who understand technique, programming, and how to progress you safely and effectively toward your goals. Meet our coaches
Completely Customised
Your program is built around your goals, schedule, abilities, and any limitations. No generic templates—just training designed specifically for you.
Flexible Scheduling
Train when it suits you. Personal training offers scheduling flexibility that group classes can’t match.
Individual Attention
Every rep, every movement, every session receives full coaching focus. Get immediate feedback and corrections that accelerate your learning and progress.
Build Confidence
If group classes feel intimidating, personal training provides a supportive environment to build skills and confidence before joining the broader community.
Our experienced team has the expertise to help you achieve your specific goals
When you need focused attention on specific goals, personal training provides the expertise and customization to get there efficiently.
Work directly with experienced coaches who provide focused attention and immediate feedback every session.
Programming built specifically for your goals, abilities, and schedule. No generic training plans.
Safe, supportive environment to develop skills and strength before joining group classes if desired.
Train when it suits you with scheduling options that group classes can’t provide.
Focused coaching and customised programming get you to your goals faster than group training alone.
Dedicate time to mastering specific movements—Olympic lifts, gymnastics skills, or other technical work.
Personal training is valuable if you’re new to fitness and want focused guidance, working toward specific skills that require detailed coaching, have scheduling needs that don’t fit group classes, or prefer individualised attention. If you’re unsure, contact us and we’ll help you determine if personal training or group classes are the better fit for your goals.
Absolutely. Many members use personal training to develop specific skills while attending group classes for general fitness. Others start with personal training to build confidence and foundation, then transition to group classes. We can help you structure a plan that combines both effectively.
It depends on your goals and budget. Some clients train 2-3 times per week exclusively through PT. Others do 1 PT session weekly combined with group classes. Some use occasional sessions to work on specific skills. Your coach will help determine what makes sense for your situation.
While there’s no required commitment, we recommend a minimum of 3 sessions to achieve the best results. This allows your coach to properly assess your abilities, refine your technique as you progress. You can purchase single sessions or packages based on what works for you.
Just comfortable workout clothes, gym shoes or running shoes, and a water bottle and a towel. We provide all training equipment.
After an initial assessment with our head coach, we match you with the coach whose expertise best aligns with your goals. If you’re focused on gymnastics skills, you’ll work with a coach who specialises in that area. If you need general strength and conditioning, we’ll match you accordingly.
