Join Us And Play
Our philosophy is built around creating free and fearless kids. Teaching skills mastery, building confidence to try new things, and developing physical and mental resilience are the cornerstones of our program.
Play captures the essence of adventure, passion, and joy when kids tackle challenges and discover what they’re capable of. Through carefully designed programming and expert coaching, we help young people develop the tools they need to face life’s challenges with confidence.
We’re striving for a future where young people enter and exit school in excellent health—physically, mentally, and socially. Where they have the confidence to try new activities, trust new friends, and the resilience to finish what they start.
Book an trial session and see if our Junior and Teens program is right for your child
This isn’t a watered-down version of adult fitness—it’s a carefully designed program that meets kids where they are. Every child builds their fitness level regardless of where they start, from the naturally athletic to those just beginning their fitness journey.
Our passionate and experienced coaches help each child approach their workout with intensity and focus they can apply in all aspects of life. By facing challenging workouts and learning not to quit, they become resilient and tenacious. They learn to respect and celebrate each other’s unique abilities while striving to improve something every day.
Our program is structured into age-appropriate levels that progress in complexity and intensity as kids develop:
(5-7 years)
Focus on movement patterns, coordination, balance, agility, flexibility, and body-weight strength. Short conditioning pieces paired with games and interactive drills. Lots of fun!
(8-12 years)
Building on Level 1 skills with more attention to accuracy, movement quality, stamina, and speed. Introduction of dumbbells, medicine balls, and kettlebells expands their strength movement vocabulary. Classes include skill or strength work followed by 10-15 minute intense workouts.
(10-15 years)
Further development of Level 2 work with focus on power development. Introduction of barbells broadens training horizons. More challenging bodyweight and gymnastics movements. Longer, more complex workouts that build work capacity and mental toughness.
(13-16+ years)
Programming begins to resemble the adult CrossFit structure while remaining age-appropriate. Advanced skills, heavier loads, and complex workout structures prepare teens for adult training or competitive sports.
Our experienced team knows how to challenge kids appropriately while keeping training fun and safe
Note: Levels 1-2 are primarily age-based. Level 3+ progression is based on experience and physical development. Students wanting to start at, or transitioning to Level 3 may require assessment to ensure they have the proper foundation.
For kids who want to develop specific skills beyond regular classes, we offer specialized training:
(11+ years)
Advanced skills development requiring baseline strength (1 strict pull-up, 5 strict push-ups, comfortable handstand position). Available by invitation or meeting prerequisites.
(11+ years)
Safe and effective muscle-building program for young athletes. No prior experience required.
(12+ years, 6+ months experience)
Focused development of Clean & Jerk, Snatch, Squat, Deadlift, and Press with emphasis on form and injury prevention.
Advanced classes available to students attending 2+ regular CrossFit classes weekly.
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4:15 – 5:15 pm
Juniors L2-L3
(8-12yrs)
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4:30 – 5:30 pm
Teens L4+
(13-16+yrs)
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4:30 – 5:30 pm
Teens L4+
(13-16+yrs)
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3:45 – 4:15 pm
Juniors Level 1
(5-7yrs)
4:15 – 5:15 pm
Juniors L2-L3
(8-12yrs)
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4:30 – 5:30 pm
Teens L4+
(13-16+yrs)
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Our Juniors program is designed to complement sport-specific training your child may already be doing. While they develop skills in rugby, soccer, netball, or other sports with their teams, our program builds the foundational strength, conditioning, and movement quality that makes them better athletes.
Kids develop power, agility, coordination, and work capacity that transfers directly to their chosen sports. They learn proper movement mechanics, build resilience, and develop the mental toughness that carries over to competition.
Whether your child is already active in sports or you’re looking to build their physical confidence before they join a team, our program provides the fitness foundation they need to succeed.
We offer specialized holiday programs during school breaks, providing kids with structured fitness activities and social engagement during their time off.
Holiday programs are designed to be fun, engaging, and build on the skills developed during regular term sessions. Perfect for both existing members and kids wanting to try our program.
Contact us for upcoming holiday program dates, schedules, and pricing.
Age-appropriate programming that develops physical skills, mental resilience, and confidence that lasts a lifetime.
Watch your child develop confidence in their physical abilities and willingness to try new challenges, both in and out of the gym.
Master fundamental movement patterns, strength exercises, and gymnastics skills that build a foundation for lifelong fitness.
Build strength, endurance, coordination, and overall physical capacity in a fun, engaging environment.
Face challenges, push through discomfort, and learn not to quit. Mental toughness that transfers to all areas of life.
Train alongside peers in a supportive environment. Build friendships with kids who value effort and improvement.
Varied workouts, games, and engaging activities mean kids stay excited about training and never get bored.
Absolutely. Safety is our top priority. Our coaches are experienced in youth development and emphasize proper technique and age-appropriate progression. We focus on movement quality before adding complexity or load. The program is designed around growing bodies and developing coordination, with strict adherence to proper form and injury prevention principles.
Yes! Our program welcomes kids of all abilities. We meet each child where they are and progress them at their own pace. Many of our most successful students started with no athletic background. The supportive environment and expert coaching help every child build confidence and capability, regardless of starting point.
Perfect! Our program complements sport-specific training. While your child develops skills in their chosen sport, we build the foundational strength, conditioning, and movement quality that makes them better athletes. Many of our juniors participate in rugby, soccer, netball, swimming, and other sports—our program enhances their performance.
It varies based on their age, level, and other activities. For Levels 1-2, 1-2 sessions per week is typical. For Level 3+, we recommend 2-3 sessions weekly for balanced development. Kids can safely attend up to 5 times per week as every class is varied. Your coach can help determine the right frequency for your child.
Kids can start any time! We run Levels 1-3 on a term basis with school holiday options. Level 4/Teens runs year-round. After initial enquiry, our Juniors team will help determine the right level and schedule for your child, and may recommend an assessment or introductory sessions.
Just comfortable workout clothes, gym shoes or runners, and a water bottle. We provide all equipment. Kids should wear clothing that allows free movement (no jeans or restrictive clothing).
Have questions about our programs or membership? Fill out the form and our team will get back to you shortly.
